Racism is not a mental illness. It is not genetic. It is taught.
A common problem among Autistics. Melatonin doesn’t really work anymore, valerian root doesn’t seem to calm her down anymore, so that’s always fun. I’ve been in her room with her since 1am and it looks like the party doesn’t stop until she says so.
Happy happy! Joy joy!
Anybody have any holistic remedies for insomnia? Leave a comment, I’ll be here watching her bouncing against the walls while my eyes keep spinning in two different directions trying to find ways to calm her down.
If you are like our family, you are spending a lot more time at home together. (A LOT). As we try to adjust to the new abnormal, here are some things that might help you keep things feeling somewhat normal. Take Time for You As I was writing notes for this post, I put this one…How to Stay Sane(ish) During the Pandemic — The Autism Helper